Just a brief update on training so far this week:
Monday was an all-too-brief rest day.
Tuesday I swam 2500 yards before work (4 x 600, mostly free but with a few sub-sets of pull thrown in for variety; 100 CD)and ran an hour after work. Didn't do any run intervals because it was ungodly hot, and I thought I'd pass out if I did any.
Today I'm riding der Keiser for an hour after work and following it with a very short run.
More soon.
Ironman World Championship: Living My Dreams
9 years ago
This heat is unreal! It's been so cold in NYC so I'm not prepared at all. I guess we better get used to it quickly!
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