Wednesday, June 24, 2009

Quickie update

Just a brief update on training so far this week:

Monday was an all-too-brief rest day.
Tuesday I swam 2500 yards before work (4 x 600, mostly free but with a few sub-sets of pull thrown in for variety; 100 CD)and ran an hour after work. Didn't do any run intervals because it was ungodly hot, and I thought I'd pass out if I did any.
Today I'm riding der Keiser for an hour after work and following it with a very short run.

More soon.

1 comment:

  1. This heat is unreal! It's been so cold in NYC so I'm not prepared at all. I guess we better get used to it quickly!