Just a brief update on training so far this week:
Monday was an all-too-brief rest day.
Tuesday I swam 2500 yards before work (4 x 600, mostly free but with a few sub-sets of pull thrown in for variety; 100 CD)and ran an hour after work. Didn't do any run intervals because it was ungodly hot, and I thought I'd pass out if I did any.
Today I'm riding der Keiser for an hour after work and following it with a very short run.
Ironman Wisconsin 2016: My Ticket to Kona
8 months ago