Week 5

Dude, week 5 already? Wow. My head can't believe it, but my body does - despite a pretty consistent off-season, a real IM schedule has been a bit of an adjustment. The volume isn't all that heavy yet, but focusing more on swim-bike-run has been a bit of a challenge. My body just feels a bit run down most of the time. The Monday rest days don't do a lot to help. But the workouts, themselves, are good. No problem there. And my sleep (including weekend naps) has been awesome.

But I've always had a bit of a problem with recovery - I have never been good about post-exercise stretching and nutrition, and I think that's why I'm feeling a bit 'blah.' My muscles are tight, and I'm hungry at night, which tells me that I'm not cooling down well enough and not eating enough during the day. Both issues need to be fixed before the numbers start to pick up in the coming weeks.

In other news, Cath and I are going to spend a week in Boulder/Denver, CO in July to celebrate her birthday, and scope out the area as a potential target for re-location. As I've whined before, I can't wait to pull up stakes and leave Chicago behind, and we've (well, I've...) recently focused my attention on Colorado as the most viable candidate. We'll see. My mom still wants us in Bend, OR, seeing as she lives just a couple hours away, but I fear that the area is too small and won't provide ample employment opportunities for us (which is, of course, especially important in this deflated economy). At this point, I'm just excited to be hunting for new places to live. It should be fun.

Other than that, we did end up bailing on Galena this year - it just didn't make economic sense without Drew's involvement - so our next adventure is Ragnar the weekend of June 11th.

Hope all is well where you are.

Cheers!