Had a great weekend - especially getting two rest days so close together (Thursday and Sunday). Not so much going on this week, but I wanted to jot down what I've been doing training-wise:
- Saturday Drew and I ran just a hair short of two hours at about an 8:45 - 9:00 pace and then went over to the lake for a 25-minute swim. There was a Swim Across America event going on, with a variety of different OWS events to benefit cancer research, which was cool to watch. It was nice having so many people out there in the lake (usually it's just a few random triathletes and one or two old school swimmers sans wetsuits). The water was pretty choppy and cool, but it was nice to get into the lake again. I'm going to try to go again on Friday.
- Sunday was a travel day.
- Monday I rode for 90 minutes (mostly) on the lake path, which was a bit of a nightmare. It never ceases to amaze me how people just DO NOT pay attention on the bike path, nor do they look after their children. Even on a very short ride, I was almost killed at least twice by people not paying attention and just wandering aimlessly across a busy path. Like, screeching brakes, bike going sideways-type near-crashes. But, whatever. That's the lake path, and I can't bitch too much because it has - and always will - be like this, especially at 5:30 on a summer evening. Anywho, I did a series of one-minute pick ups that (also) almost killed me, but somehow managed to limp home.
- Today I swam before work (2 x 200; 1 x 100 AN; 2 x 200; 1 x 100 AN; 2 x 300; 1 x 100 AN; 6 x 75 [easy 50, hard 25]; 100 CD = 2250 yards) and plan on doing a short run after work. Tomorrow I'll do a short brick at the gym, and Thursday Cath and I are contemplating a ride before work (!).
That's all for now. Hope your week is going well!
Ironman Wisconsin 2016: My Ticket to Kona
9 months ago