Just noting today's mini-swim:
3 x 150; 200 pull; 3 x 150; 200 pull; 3 x 150; 100 free; 100 pull; 100 CD = 2050 yards.
Tonight Cath and I are going to run a bit, but I'm not sure how much. Probably in the 30-45 minute range. Gotta love taper weeks.
Ironman World Championship: Living My Dreams
9 years ago
Enjoy this mini taper before the big taper!
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