Tuesday, July 28, 2009

Tuesday (mini) double

Just noting today's mini-swim:

3 x 150; 200 pull; 3 x 150; 200 pull; 3 x 150; 100 free; 100 pull; 100 CD = 2050 yards.

Tonight Cath and I are going to run a bit, but I'm not sure how much. Probably in the 30-45 minute range. Gotta love taper weeks.

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