Illin'

Well, my three-day weekend (including MLK Day) ended up being an involuntary training furlough - the wife and I were bit by the stomach flu, and spend the weekend either throwing up or waiting to throw up again.

Not fun.

But, before the bug bit, I did get in a nice bike/run brick (albeit a small one) on Friday morning, which felt good, and I was able to run (gingerly) for 30 minutes this a.m. at about a 9 min/mile pace.

I'm still not feeling 100 percent, but hope to get in a swim tomorrow, although it may - like today's run - be an abbreviated one.

Pfft.