Friday, January 9, 2009

Morning swim

Not so much to report today - I've been trying to fend off a cold this week, so my energy's been a bit low, but I did make it to the pool this a.m. Nothing earth-shattering, but a pretty good effort considering the blahs:

- 400 WU, followed by 3x400 with 30 seconds rest between each set. Finished with 200 of easy swimming.

Probably do an hour-or-so trainer ride tomorrow, and a run (45-ish minutes) on Sunday, hopefully outside, weather-permitting.


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