Well, despite the crap weather, I got in my workouts for the weekend:
Saturday - one hour on the trainer, including four 5-minute intervals of standing climbs;
Sunday - hour run through the snow. The lakefront path hadn't been cleared (except for a few mis-guided idiots like myself and one brave/crazy cyclist).
Everything felt good, although the run took a lot out of me. Except for getting some groceries, we basically vegged the rest of the day.
Today I swam 1600 yards at lunch, divided into 6x200 (alternating hard and easy 25s) and 4x100 (alternating hard and easy 100s). Again, everything felt fine, and, considering there were only a couple other people in the pool, I even felt pretty fast.
Tomorrow is probably a core/strength day.
Ironman Wisconsin 2016: My Ticket to Kona
1 year ago