Scheduling

Today: Rest day
Tuesday: 30-minute run (Zone 2); 2,000-yard swim
Wednesday: 30-minute bike (Zone 2); 15-minute run brick
Thursday: 45-minute run (Zone 2)
Friday: 30-minute bike (Zone 1, 100+rpm); 2400-yard swim
Saturday: 90-minute bike (Zone 2)
Sunday: 60-minute run (Zone 1/2)