Beth, I've had a wonky left shoulder for a few years now, but it only seems to act up when I start swimming in greater volume. I swam this morning for 30 minutes, and it felt *pretty* good, but not great. I'm thinking of taking another few days off from the pool, and then give it another go. But what's training without some aches and pains, right?
I've still got to do a 30-minute run tonight, but that actually sounds pretty nice - I could use the fresh air.
Ironman Wisconsin 2016: My Ticket to Kona
8 months ago