Wednesday

I'm actually thinking of taking the day off from working out entirely (!). I brought swim stuff to work, but I'm worried about my shoulder (I think I slept on it funny, and it was super sore this morning), and am thinking a swim would be dumb right now. Now I just have to figure out what to do with my lunch hour...the day's a lot longer when you're not trying to squeeze in a workout.

The rest of the week should look like this:

- Thursday: 45-minute ride, 2000-yard swim;
- Friday: 60-minute run (Zone 2);
- Saturday: 1 hr. 45-minute ride (Zone 2);
- Sunday: 60-minute run (Zone 2).

I'd still be down one swim for the week, but I can live with that.